BLACK SPOTS

Apply a mix of sandalwood oil and olive oil. Massage it for few minutes and leave it over night. Spots and scars will disappear soon. Solution for Dry Elbows and Knees: Start by using a good boyd scrub to exfoliate in the shower. Next mash-up pineapple in the blender and rub it on your elbows and knees. Leave it on for about 15 minutes so the natural can do their work. Shower it off and follow up with a thick lotion. You'll be amazed at how soft your skin feels! To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time. To remove black spots... apply a paste of turmeric and basil.Make a paste of saffron and add some honey , apply it on the face to remove black spots. Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days. Grind betel leaf and add a little coconut oil and apply it on the spots. Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots. Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used. Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes. Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots. Make a paste with mehndi and oil and apply on the face.

DANDRUFF

Ally lemon juice to your scalp, wash it after 5 minutes. It really works, try it out.Heat oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.Mix Shikakai powder with the water drained from the cooked and wash the hair with it.

Apply a paste of fenugreek and mustard to the scalp.

Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.

Massage the Scalp with pure coconut oil. This will also help growth of hair.

BEAUTY CARE

Take a bannana or a ripen bannana mash it,make pulp according to requirement add some curd in it make a paste form, massage it on body let it remain for few minutes and then remove it and take bath,it will remove the blackness of body whereas it will make skin soft ,fair and smooth.It should be followed in starting 3to4 days and then every week,it will give a sudden and surprising change.

Remove scars on your hands and feet by rubbing them with lemon peel.

For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.

For rough palms, use a mixture of glycerin and limejuice in equal proportion.

Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.

If you have cracked heels, melt paraffin; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.

Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs

Acai Berry Diet

Acai berry - one of the most nutritious fruits available in the world today is getting very popular day by day. The antioxidants present in acai berry are ten times powerful than that are present in red grapes. Acai diet helps in fighting cancer, diabetes and bactorial infections. Beside this qualities acai berry diet is very popular amongst those who are victims of obesity or those who are having problems with their digestion. The acids present in acai berry boosts your immune system and thus gives you more resistance against any infections or diseases.
Along with this there are many other benefits of acai berry which i had mentioned in my earlier post. Acai berry is available in many forms such as fresh juice, pills, smoothies and energy drinks. Acai berry is highly popular that the celebrities like Operah Winfrey and others endorses this product.
Dr. Nicholas Perricone - a popular dermatologist who is also M.D and professor at Michigan State University’ college of Human Medicine has written many books on acai berry and other nutritious diets. He lists acai berry amogst top ten powerful foods of the world.

Lose Weight

Well today we knows that many people facing heart related problems and one of the big reasons is over weight. We know that many people facing different kinds of problems because of weight related problems and it also effect on his heath and work too.
But today we can surly reduce the weight with help of science which helps to produce many weigh loss methods and medicines which helps you to reduce your weight without any side effects. If you are looking for good products then Purity 12 is a good option for you to lose some weights. It is highly effective colon cleanser that is also a great way to help you to burn fat and lose weight while giving you a great increase in energy and not losing any sleep. Purity12 is a great blend of all natural ingredients which have been specifically chosen for their weight loss benefits and to help people through the detox process. It is made by natural ingredients so it is good for your health too.
Besides this you also need to do dieting to make sure that you are not gain extra weights and it also helps you keep in size too.
You can also follow dieting tips available on internet, you may check WebForHealth.com for more dieting tips. You will surly find very informative articles and reviews which will help you to lose your weight. Today Getting Healthy is key things and you can get good weight loss tips from MyHealthy.org which surly help you to lose your weight faster and without any side effects.

Everybody hates those BEFORE and AFTER situations, where you can easily see all your imperfections. Because surgery is very expensive, risky and painful to have, people prefer putting effort in their tries to lose those extra pounds. But physical exercises don’t bring you the immediately satisfaction of the result and it takes more time than it should. Wouldn’t it be wonderful to have a slimming product with multifunctional uses? More specifically, a product which can control appetite cravings and still provide you with the optimal nutrients your body needs to feed itself. You can both lose weight and feel great with a revolutionary slimming product called Phendrexin XR. Follow a daily dose and witness the incredible fast weight loss. It is very easy to use “Phendrexin XR” because of its very concentrated formula which is meant to boost up your energy level and metabolism. Specialists have tried to come up with the right treatment for years and the moment is finally here. Phendrexin XR pills contain effective pharmaceutical ingredients which are meant to burn up all the fat in your body, carving it into that hourglass you have always dreamt of. What is very amazing about this product is that it works both ways: it makes you slimmer and in the same time offers you the vitamins you need for energy.

NatraTox Colon Cleanser - How It Works

Natratox is a new body cleanse product that has been introduced into the market. This product has a variety of strong ingredients that help in eliminating toxic wastes out of the body. It specifically cleanses the stomach and the colon, areas where toxic wastes are deposited. NatraTox has ingredients such as aloe vera, senna, cascara nagrada, trace minerals, cayenne, parsley, oat straw, acacia and many more. These ingredients are powerful in the removal of toxins and wastes.
NatraTox helps cleanse the body by flushing 40 pounds of body wastes and other dangerous toxins from the colon. The human body takes in a lot of chemicals and harmful supplements. Because we have to eat to keep the body strong and healthy, we end up with many wastes in the body. The wastes and toxins are mostly found in the colon and the digestive system as a whole. Here bacteria and viruses develop and later destroy the body cells leaving the body weak and malnourished. Consequently, there is need to remove these wastes and NatraTox is the best solution.
By removing the wastes and the toxins from the body, NatraTox rejuvenates the body by increasing the energy levels. Microorganisms in the digestive system will no longer consume the food that you eat. Again, cases of constipation will be a past story. With this, the body gets in shape because wastes and toxins lead to the development of potbellies. Diseases are also bound to attack the body. NatraTox will prevent all these.

10 Essential Health Tips

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well

The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny

AIDS Prevention

AIDS Tips for Teens
AIDS is a condition caused by a virus called HIV that attacks a person's immune system, making it defenseless against diseases and infections. The full medical name for AIDS is Acquired Immunodeficiency Syndrome and the virus is called the Human Immunodeficiency Virus.

HIV is transmitted through all forms of unprotected sexual intercourse, i.e., vaginal, anal or oral sex without the proper use of a latex condom, and through sharing needles or syringes with someone who is infected with HIV. Because HIV can "hide" in the body for 10 years or more before it shows up as AIDS, you must never assume that just because you cannot "see" it in a person, it is not there!

Health Tips and Technics

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.

How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and belathy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section.

Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.
Health and Fitness can make all that difference in one's life. Healthy living is all that one needs and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but. you can find articles to help you have a better living using simple and easy technics.
Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure, etc.